Whether you are rooting for the New England Patriots or the New York Giants, chances are you’re going to be watching the Big Game with friends, family and even some co-workers. Instead, imagine leaving the stress of your job for a few days by hopping a flight to the U.S. destination of your choice. Unlike that last grueling business trip, we think travel should be nothing but fun and relaxation. And we have a solution for you…

Run the Ultimate Fly Pattern Sweepstakes
“Like” CareerBuilder for Employers on Facebook and then enter your name, address and e-mail for a chance to win $1,000 in complimentary airfare from CareerBuilder; the ‘Run the Ultimate Fly Pattern’ sweepstakes runs from January 30, 2012 to midnight, February 12, 2012.

We know your work is important, but everyone deserves to take a break to unplug, kick up their feet and get lost in a good book. And many (including CareerBuilder’s own VP of HR), say traveling across the world or just setting up camp in your house — and away from your office — is good for your health and may translate to better work while in the office:

“Taking advantage of vacation or paid-time-off benefits is critical not only to your well-being, but to your overall job performance,” said Rosemary Haefner, Vice President of Human Resources at CareerBuilder.  “Workers who set aside time for R&R tend to have less burnout, more creative energy and higher quality output.  While financial challenges and heavy workloads may make vacation planning difficult, it’s important to find time to recharge away or at home.  It can ultimately translate into a more gratifying work experience that benefits you, your family and your employer.”

Where would you go if you won $1,000 in complementary airfare?

Anne Loehr is a nationally recognized management coach and author of the award-winning book, A Manager’s Guide to Coaching: Simple and Effective Ways to Get the Best of Your Employees. I recently spoke with Loehr about her new book, Managing the Unmanageable: How to Motivate Even the Most Unruly Employee, a collaboration with workplace communications expert Jezra Kaye. She discussed some key takeaways from the book, including how to identify when an employee is worth holding on to and when it’s time to walk away.

How do you define an “unmanageable employee”?
We call an unmanageable employee (UE) an employee who exhibits constant, repeated, unproductive behavior. Everyone has a bad day, a bad week, sometimes even a bad month, depending on what’s going on in their life. But we’re talking about someone who’s constantly, repeatedly – on a fairly long-term basis – unproductive. This book is about helping managers uncover what they need to put UEs back on track.

The majority of organizational challenges are because the goals, the roles, and the processes are not clear. So people will say, for example, “Gosh, Mary’s driving me crazy, do something about Mary.” And I’ll go in, and I’ll do some work and then I’ll say, “Well, you know what? It’s not actually Mary – it’s never Mary – it’s Mary’s behavior that’s not working, for one. Two, she’s doing this because she actually thinks it’s her job, and you think that’s your job, and that’s the problem there.”

Do you find this happening a lot more now, with the economy and people taking on bigger workloads now, or is that always how it’s been?
I think that’s always how it’s been. You’re right – we have a lot of downsizing, a lot of reorganizing. Also what’s contributing to this is you’ve got a lot more virtual teams. So you’ve kind of lost that face-to-face feeling, which I’m not saying is a bad thing at all, but it’s just harder to have those kind of conversations to say, “What’s going on?” and it’s harder for a manager to spot a challenging, unmanageable employee until maybe it’s too late.

What makes managing the unmanageable different from other management books?
My work in general is very practical. I call it the one third/two thirds rule: One third, I’ll explain the model and two thirds is practical examples, practical exercises, and practical tips that people can walk away with. In my opinion, a lot of books right now are academic theory. Who’s got the time to read that right now? One third of my book is about understanding the [five C] model (detailed below), and the rest is, “Here’s how you do it, here’s how you have that conversation, here are the questions to ask.” That type of thing.

Does an employee ever pass the point of no return?
One question I get asked on interviews a lot is, “Why not just fire someone? There are so many unemployed people out there, why not just hire someone else?” But there are a couple of reasons. The Society of Human Resources Management (SHRM) have done a study: to replace the average employee costs two and half times that employee’s salary. For someone who’s more specialized, it can be up to four times their salary. I don’t know of any company that can afford that right now.

The other thing is, you can bring someone off the street, but it’s not going to guarantee you’re going to find someone any better, especially if you haven’t done any of the internal organizational work to prevent you from hiring the same type of person. And you’re still going to have the onboarding costs even if you bring in someone new.

And sometimes it’s not worth it, to be honest; Sometimes it doesn’t work out. Sometimes organizations just grow so fast, they change so much, and sometimes a person who was good fit two years ago isn’t a fit anymore, and it’s through nobody’s fault. However, if you can hold on for five more months, and practice some of the things in this book, you might be pleasantly surprised, [and your UE] is going to be thrilled that someone is helping him or her grow, and you’re going to save a bundle of money.

Managing the Unmanageable: The Five-C Framework
When asked to contribute some tips managers can use to manage UEs, Loehr provided the following Five-C Framework, which she discusses further throughout Managing the Unmanageable. “Once people understand this framework and model, it will help them with not only the unmanageable side, but it will also help them help people get better,” Loehr says.

Commit or Quit: “What that means is, “Look, you’ve got to commit or quit.’ This step is about figuring out, monetarily – as well as with the soft tangibles – if it’s worth six months (which is usually how long it takes to salvage a UE) to spend on this person,” Loehr says.  Those intangibles to which Loehr refers are costs associated with decreased morale and lost productivity.

Communicate: Many managers try hard to avoid this step, “a frank and open conversation with the person who’s been making their life hell,” according to Loehr. Ongoing, honest communication, however, is a necessary and beneficial step to understanding the source of the problem and then overcoming it.

Clarify Goals and Roles: “The majority of organizational challenges are because the goals, the roles, and the processes are not clear,” Loehr says.  Oftentimes, employees aren’t consciously trying to be difficult; they are simply unclear on their roles and expectations. Making the effort to clarify these elements will eliminate a lot of challenges before they begin.

Coach: While the first two steps will help most UEs correct their own problems, some may still need a little help. This is where the manager comes in to assist the UE as he or she examines the attitude or mindset that is giving rise to the problem.

Create Accountability: In order to ensure UEs don’t revert to old habits, it is imperative to create a process that will help them maintain – and build on – the progress they’ve made up to this point.

As many of us keep a close watch on the latest stock market news, CareerBuilder’s just-released survey on worker finances (PDF) shows the financial situation for some workers is actually improving (albeit slowly). Forty-two percent of workers in the survey of more than 5,200 workers say they usually or always live paycheck to paycheck, an improvement from 43 percent in 2010 and in line with levels seen back in 2007, pre-recession.

Signs that workers’ finances are improving:

• The number of workers who have missed a bill payment has decreased since 2010: 20 percent say they have missed payments on bills in the last year, a slight improvement from 22 percent at this time last year.
• 14 percent of workers making six figures say they live paycheck to paycheck, down from 17 percent in 2010.
• 6 percent of these six-figure earners said they can’t make ends meet every month — but that’s an improvement from the 8 percent who said the same last year.

Gender wars

It appears that, though both genders have their share of financial issues, female workers continue to struggle more with their personal finances than their male counterparts:

• 46 percent of female workers say they live paycheck to paycheck, compared to 38 percent of male workers.
• 24 percent of female workers say they have missed a bill payment over the last 12 months, higher than male workers at 17 percent.

 They work hard for the money (so don’t mess with their cable TV)

“The majority of U.S. workers (72 percent) reported they are more fiscally responsible since the recession and have made a variety of changes to their living and spending habits,” said Rosemary Haefner, Vice President of Human Resources at CareerBuilder.

And while being more fiscally responsible may mean giving up some material comforts, workers said they would absolutely not give up the following regardless of their financial concerns:

• Internet connection – 56 percent
• Driving – 46 percent
• Mobile phone – 42 percent
• Cable TV – 27 percent
• Going out to eat – 11 percent

The future is now later

Although as shown above, workers may be loath to give up a night out at the newest restaurant in town, giving up money that’s not in hand yet is sometimes a little easier — so it shouldn’t come as a huge surprise that some workers are making ends meet by dipping into their long-term savings.

• 21 percent of workers say they have reduced their 401(k) contributions and/or personal savings in the last year to get by.
• Others aren’t contributing to long-term savings at all: One-third (34 percent) say they don’t participate in any 401(k), IRAs or retirement plan programs.
• Nearly two in ten workers who make six figures have reduced their contributions to savings and 401(k) programs each month (17%) — and 9 percent don’t participate in a 401(k) program or other personal savings plan at all.

Consider the following tips to pass on to your employees (or to use yourself) to ride out the economic downturn and prepare for the future:

• Channel your inner Sherlock Holmes – Look at your expenses under a microscope. Takeout coffee, restaurant lunches and other everyday expenses can make a dent in your checking account. Create a spreadsheet to analyze what you spend each month. Once you see where your money goes, you can more easily determine where to cut back.
• Be like the squirrel – Put an amount away, even if it is small. Regardless of the amount, set aside money each month for your short and long-term savings. If you have trouble fitting savings into your budget (or remembering to do it at all), set up an automatic deposit into a savings account.
• Show off your flair for the frugal – Savings may be right under your nose. Talk to your HR department about how you can make the most of your organization’s benefits. Find out if your company offers discounts for vendors like banks, gyms, or car rental services, and ask for additional resources to help you select the right benefits plans for your budget.

Need a recap? Get a snapshot of workers’ current financial situations.

Memorial Day weekend, the unofficial kick-off to summer, is upon us. Grills will be dusted off and fired up; burgers, brats and corn on the cob will be prepared; bikes will be ridden down ridiculously long paths; swimming pools will be cannonballed into; bathers will be sunned; time with family and friends will be had; and… work will be done?

A new CareerBuilder study of more than 5,600 workers shows that many employees are excitedly taking the fishing rods out of storage, only to sadly put them back hours later in an Arrested Development George Michael-type moment. Due to financial constraints and demanding work schedules, many workers are giving up their vacation plans this year by either choice or necessity (see a snapshot here). Twenty-four percent of full-time workers, in fact, reported they can’t afford to take a vacation this year, up from 21 percent in 2010.  Another 12 percent reported they can afford a vacation, but don’t have plans to take one this year.

Despite these sour numbers, the majority of workers are still planning to take some time away from work — the physical “work,” at least. Three in ten workers plan to take work with them on vacation. Thirty percent said they will contact work while on vacation, up from 25 percent last year.

On the flip side…

While some workers are stuck pretending their vacuum is a jet-ski this year, more than one-third (36 percent) of workers reported feeling more comfortable taking a vacation than they did in 2010. The economy is healing in various ways, and some people’s wallets are also healing enough that vacation is now an option. Twenty-six percent of workers are planning a vacation of 7 to 10 days, while 11 percent expect to be gone 2 weeks or longer. On the more conservative side, 24 percent are planning for a 3 to 5 days for vacation or a weekend getaway. And many (including CareerBuilder’s own VP of HR), say traveling across the world or just setting up camp in your house — and away from your office — is good for your health and may translate to better work while in the office:

“Taking advantage of vacation or paid-time-off benefits is critical not only to your well-being, but to your overall job performance,” said Rosemary Haefner, Vice President of Human Resources at CareerBuilder.  “Workers who set aside time for R&R tend to have less burnout, more creative energy and higher quality output.  While financial challenges and heavy workloads may make vacation planning difficult, it’s important to find time to recharge away or at home.  It can ultimately translate into a more gratifying work experience that benefits you, your family and your employer.”

So, how can employers turn the vacation outlook from bleak to beachy? Here are Haefner’s tips for helping your employees — and you — take better advantage of time off:

1)  Encourage them to give plenty of notice. Twenty-four percent of workers reported they have had to work while their family went on vacation without them — which is the furthest thing from “fun.” Let your employees know it’s helpful if they coordinate schedules with family, friends and co-workers as early in advance as possible, to more effectively plan vacations before/after big projects and events. Advance notice also gives the vacationing employee, as well as his or her colleagues, plenty of time to prepare and adjust work loads accordingly. Set expectations as far as whether employees want or need to be contacted while on vacation, stick to what you both agree upon, and communicate that to the team as well.
2)  Don’t take them on a guilt trip. Twelve percent of workers reported they feel guilty that they’re not at work while they’re on vacation. Your organization’s vacation benefits are there for a reason — and by setting a positive tone and stressing that vacation is time for employees to enjoy themselves and forget about work as much as possible (and following through by not emailing and calling them while they’re away), you can ease that sense of guilt and show employees that they can, and should, feel good about taking time off work to relax and spend time with family and friends. The work can wait, and if you help them prepare effectively, their time out of the office will be virtually obstacle-free.
3)  Consider discounts — and if you have them, spread the word. Many employers offer discounts on personal entertainment and travel for employees that may make vacation plans more affordable — do you? If not, it’s worth looking into options for business-wide discounts; your employees will appreciate the perk and get better use out of their travel time, and you will be providing a valuable benefit that will not only make current employees happy, but will also help attract future employees to your organization.
4)  Make sure they’re covered. Don’t punish your employees who have scheduled a vacation by abandoning them — instead, give them a hand. Buddy them up with other co-workers to cross-train on responsibilities and keep track of upcoming deadlines, key contacts, and placement of important information to help everyone function more efficiently when someone is out of the office. Think broadly and evaluate how one person’s absence affects other employees who work with them; ensure that any involved parties are kept abreast of project shifts.
5)  Use ‘em or lose ‘em. Sixteen percent of workers reported they gave up vacation days in 2010 because they didn’t have time to use them. Remind employees that vacations don’t have to be an around-the-world trip; even a day off here and there can be a refreshing break from the office grind — and is better than no vacation time at all.

I would also add: Be realistic. If an employee misses 40 hours of work while on vacation, it’s not practical to expect them to make up that entire 40 hours of work once they return. Help employees prioritize what needs to get done before and after they’re gone, so they don’t feel so overloaded (and can actually enjoy their time off). Consult with them on what work is most important, and what can be eliminated or put off until they return and catch up. Some projects or tasks may be able to be jump-started early in anticipation of a vacation; others may be able to wait.

If you’re communicating with your employees and setting up expectations upfront that both parties agree upon, there won’t be surprises later — and employees won’t have to spend all year turning their cubicle into a beach resort and wishing the water cooler into a daiquiri machine.

SPECIAL GIVEAWAY: See how you can get a free copy of one of two best-selling leadership books! See contest details below!

GUEST CONTRIBUTOR: Authored by Lisa Orrell. Orrell is known globally as The Generation Relations Expert. She is the author of the top-selling books Millennials Incorporated and Millennials into Leadership. In the final part of this three-part series, Orrell further explains the importance of training your Millennial employees for leadership roles – and shares practical tips for teaching your employees that crucial leadership skill: problem-solving.

As a consultant, I often hear employers tell me that one of their main challenges – and one they feel their Millennials struggle with – is problem solving. With that in mind, I’d like to share the following tips for problem solving, which you can share with your Millennial team members as you continue to groom them for leadership.

12 Problem-Solving Tips to Teach Your Gen Y Future Leaders:

1. Leaders First Envision Success: Leaders know that every problem has an answer; it just needs to be found. Worrying about the problem gets you nowhere, while working towards the answer will get you everywhere. Leaders control their attitude and focus on results.
2. Leaders Clarify the Problem: Leaders determine what’s wrong by cutting through clutter and noise, and by focusing on the issues that are at the core of the problem.
3. Leaders Get the Facts: Leaders collect all the facts about the problem because they know that some problems are not as big as they seem. Fact-finding is an analytical, rather than an emotional task, so it is useful in other ways, too. When a follower comes to a leader with a problem, a good leader will start asking questions and gather the facts, rather than engage in an emotional discussion.  Fact-finding is a process and you may have to dig deep to get to the real problem. Leaders are great at asking the right fact-finding questions. They’re also adept at listening to the answers and “hearing” any sub-text that could illuminate the situation.
4. Leaders Start By Looking to Themselves for Possible Solutions: If the problem does need attention quickly, leaders first look to themselves for answers. They ponder what actions they might take personally that could resolve the problem. They brainstorm all ideas and write them down. If the problem was developed by someone else, they ask that person how they think it should be resolved. And if the issue is significant, the leader will go to their team, or trusted advisors, for idea sharing. Being able to get a variety of solutions to choose from, from people with different perspectives and experience, is powerful.
5. Leaders Continually Self-Evaluate: Leaders constantly assess whether the process is going well, if the solutions being discussed make sense, and if they are doing everything they can to solve the issue.
6. Leaders Do Research: Leaders consider what research would be valuable to their problem-solving efforts (like searching the Internet, asking other people, reading books, etc.). Leaders do not think of themselves as all-knowing and understand that the first instinct for an answer is not necessarily the best. Sometimes when you are too knowledgeable about a subject, you can overlook something obvious.
7. Leaders Make Decisions: Leaders pick a solution and implement it. They may start with a quick-fix solution and follow up with a more long-lasting fix, but they decide what needs to be done…and they do it.
8. Leaders Follow Through: Effective leaders don’t just implement the solution and turn away. They follow through with making sure necessary team members are also doing their part (if required). And they ask everyone involved how they think the “solution” is working out now that it’s actually being used.
9. Leaders Create Achievable Markers: Leaders break the problem-solving process into small steps, and then focus on the most immediate steps. They know how to break problems down into their component tasks and then track the progress of each one over measure.
10. Leaders Aren’t Too Proud to Say “I’m Wrong”: Be ready to undo whatever (ineffective) solution you implemented without shame. A respected leader is never embarrassed to correct mistakes. Without mistakes no progress would ever be made!
11. Leaders Don’t Just Know How to Solve Problems; They Know How to Find Them: Great leaders can detect smoke, rather than simply trying to fight raging fires. That’s the type of leader you should groom your Millennials to be. And it’s critical they have a good rapport with their team to encourage them to share bad news, red flags, or concerns with them quickly!
12. Leaders Take Ownership: Ineffective leaders try to pass-the-buck by placing the blame on their peers or employees. They act like small children on a playground when confronted by an adult after a toy is broken; all of them point fingers at each other. But when you’re a boss and something in your department or team is “broken,” and your supervisor asks you how or why it happened, you must own it as the team leader.

Finally, if nothing else, remember that great leaders view problems as opportunities. They recognize that problems happen, even in very successful organizations, despite the best leadership talent and most sophisticated management techniques. They actually embrace problems, because they see them as opportunities to learn and improve. Therefore, they seek out problems rather than sweep them under the rug. Tell your Millennials not be sweepers!

If you missed the first two parts of this series on preparing your Millennial employees for leadership, you can read about “6 Ways to Retain Your Gen Y Future Leaders” and “9 Ways to Teach Gen Y Employees a Leadership Mindset” now.

Want to win a free copy of Millennials into Leadership or Millennials Incorporated?

WHAT TIPS DO YOU HAVE FOR WORKING WITH MILLENNIALS? Whether you work with Millennials, or are one yourself, chances are you have some nuggets of wisdom to offer. Give us your thoughts, and you could win one of Lisa Orrell’s best-selling leadership books.

HOW TO ENTER:
In the comments section below, simply submit a one- or two-sentence answer to this question: “What advice do you have for working with Millennials?” Ten (10) lucky winners will be drawn at random to receive a copy of one of the books of their choosing: Millennials into Leadership or Millennials Incorporated. See contest rules for details.

Choosy moms choose — work? Or family? That’s the struggle many working moms are facing, as many working moms say they’re having trouble finding the time to both support their families financially and be home with their families.

Although the economy has made significant improvements since we talked with CareerBuilder’s Mary Delaney about working moms one year ago, many families are still surviving on just one working parent; more than one-third (35 percent) of working moms and 44 percent of working dads surveyed by CareerBuilder said they are the sole financial provider for their household.

In addition to the fact that one parent is often trying to be the sole provider financially while also being physically and emotionally there for their family, the burden may be even heavier for women, more of whom reported they earned a low salary than did male respondents.

Just how much lower of a salary?

Comparing these two groups, working moms who were the sole provider were three times as likely to earn less than $35,000 (45 percent of moms compared to 15 percent of dads), while working dads were more than twice as likely to earn $50,000 or more (63 percent of dads versus 28 percent of moms) and nearly three times as likely to earn six figures (18 percent of dads compared to 7 percent of moms), according to the 2011 CareerBuilder Mother’s Day survey. The survey was conducted among 484 working moms and 836 working dads, employed full-time, with children 18 and under living in the household.

Quality — but not quantity

Working moms are still facing less quality time at home due to financial challenges, heavier workloads and longer hours in the office — and despite an improving economy, this reality has actually worsened. One quarter of all working moms said they spend two hours or less with their children each work day, up from 18 percent in 2010.  Twenty-four percent take work home at least once a week.

Workers want employer support

Many workers are on the search to find that perfect work/life balance — and for working parents, it’s top priority. Despite any existing financial struggles, 31 percent of all working moms said they would take a job with less pay if it meant they could spend more time with their children.

For employers, that’s a statistic worth paying attention to. Working moms want flexible options to help them spend more time with their families — and in an environment when many of them are working with less pay, longer hours and extremely heavy workloads, consider the benefits to both them and your organization that more balance in their lives could bring. Happier employees who feel that their needs are valued in an organization are more likely to want to stay with your company and contribute in the long run.

“While all indications point to economic recovery, working moms are still waiting to feel the effects,” said Hope Gurion, Chief Development Officer at CareerBuilder and mother of two. “However, these moms possess a great deal of resourcefulness and resilience and continue to provide for their families.  While moms say they would give up things, including pay, to spend more time with their children, they are making the most of the time they do have and getting creative in work arrangements.”

Gurion recommends the following tips for working moms who are overworked:

1. Talk to other moms – Many families are in the same boat as you, and having a support network is essential to your personal and professional sanity. Get tips from other working moms on how they juggle personal and professional commitments, how they’ve managed through difficult financial situations and how they’ve moved ahead in their careers.
2. Keep an “I’m Fabulous” file – Keep track of all of your accomplishments within the organization, quantifying results whenever possible, and list out the additional responsibilities you have taken on in the last year.  It helps you to build your case when negotiating for a better salary or consideration for promotion with your employer.
3. Go in with a game plan – The vast majority of working moms who have taken advantage of flexible work arrangements said it hasn’t negatively impacted their careers, so talk to your supervisor or HR department and explore options. Make sure to come to that conversation with a game plan on how you can manage workload and cover responsibilities.
4. Get organized – Structure in your life will save you time, stress and mental energy. Keep one calendar for business and family commitments to avoid double-booking. Set up a schedule for chores, homework, family activities, playtime, and other family commitments.
5. Remember quality over quantity – Make the most of your personal time. When you’re home, it’s all about them. Wait until after the children go to bed before checking email or finishing up that presentation.
6. Schedule “me time” – Working moms need to take care of themselves too. Put actual time on the calendar for an hour or more of doing something you enjoy like going to the gym, taking a walk, or reading.

Don’t worry, working dads — though this survey focused on working moms, we’ve got you covered. Check out our five tips to help fathers better balance their work and family lives for some great ideas on de-stressing and re-focusing. And, really, many of the tips above apply to working parents in general, not just mothers — so they may also help you formulate the game plan you need moving forward.

Employers, have you been helping working parents achieve more of a work/life balance? If so, how?

Workplace bullying has been getting a lot more attention in the media lately after some high-profile bullying cases have come to light — but the issue is unfortunately not a new one. After all, the Workplace Bullying Institute has been around since the early 1900s for a reason, and many states have been in the process of trying to pass legislation against workplace bullying since 2003 (none yet with any success). But for as long as workplace bullying has been happening, it doesn’t appear to be stopping. A just-released CareerBuilder survey among 5,671 U.S. workers reveals that more than one in four (27 percent) workers have felt bullied in the workplace, with the majority neither confronting nor reporting the bully.

The most common bully? The boss.

According to survey results, 14 percent of workers felt bullied by their immediate supervisor, while 11 percent felt bullied by a co-worker.  Seven percent said the bully was not their boss but someone else higher up in the organization, while another 7 percent said the bully was their customer.

Bullying reports by gender and age

• Comparing genders and age groups, the segments that were more likely than others to report feeling bullied were women, workers ages 55 or older (29 percent), and workers age 24 or younger (29 percent).
• Women reported a higher incidence of being treated unfairly at the office.  One-third (34 percent) of women said they have felt bullied in the workplace, compared to 22 percent of men. Of course, this doesn’t mean fewer men are bullied, necessarily — just that fewer men report it. And, according to research by organizational behavior and leadership expert Denise Salin, women are more likely than men to self-label as a target of bullying.
• Workers ages 35 to 44 were the least likely to report feeling bullied, with only one in four doing so.

Bullying can come in a variety of forms, and what one of us considers crossing the line might make another cringe or blush, and a third person accept as simply “part of the job.”  When asked to describe how they were bullied, workers pointed to the following examples:

• My comments were dismissed or not acknowledged (43 percent).
• I was falsely accused of mistakes I didn’t make (40 percent).
• I was harshly criticized (38 percent).
• I was forced into doing work that really wasn’t my job (38 percent).
• Different standards and policies were used for me than other workers (37 percent).
• I was given mean looks (31 percent).
• Others gossiped about me (27 percent).
• My boss yelled at me in front of other co-workers (24 percent).
• Belittling comments were made about my work during meetings (23 percent).
• Someone else stole credit for my work (21 percent).

Since bullying comes in so many forms, it’s often difficult to define bullying by one specific action. The Workplace Bullying Institute, however, defines workplace bullying as “repeated, health-harming mistreatment of one or more persons (the targets) by one or more perpetrators that takes one or more of the following forms:

1. Verbal abuse.
2. Offensive conduct/behaviors that are threatening, humiliating, or intimidating.
3. Work interference, i.e. sabotage, that prevents work from being done.

Salin describes bullying in the workplace as a “form of negative interaction that can express itself in many ways, ranging from verbal aggression and excessive criticism or monitoring of work to social isolation or silent treatment.” It’s sometimes an accumulation of many minor acts, adding up to a pattern of maltreatment. The person on the receiving end of the bullying feels unable to defend him or herself successfully.

What are companies doing to combat this workplace bullying?

Twenty-eight percent of workers who were bullied brought the situation to a higher authority by reporting the bully to their Human Resources department. While 38 percent of these workers stated that measures were taken to investigate and resolve the situation, the majority of workers (62 percent) said no action was taken.

Of those who didn’t report the bully at all, one in five (21 percent) said it was because they feared the bullying would escalate. And with so few companies taking action on bullying complaints, reporting the incident may be an increasingly unattractive option to employees, because not only will they have to worry about the bullying getting worse, they will also have to fear making the culprit aware that his or her actions will not be disciplined by the company, essentially giving the person a green light to continue the bullying behavior.

Various sources from Salin’s research on workplace bullying also show that bullying seems to be prevalent in organizations that support, accept or allow such behavior, or where employees feel that they can “get away with it” or where it is accepted as part of a “tough” climate.” Even worse, new employees and managers can become socialized into treating bullying as a normal feature of working life.

The cost to your employees – and your business

Bullying is not only harmful for the employees experiencing it, but it also has a significant impact on the workplace environment as a whole. Bullying affects morale, motivation, work performance and productivity, and can also lead to higher absenteeism, health care costs and turnover — not to mention the psychological toll it takes on your employees. Some employers have realized the importance of taking steps to prevent bullying or make employees aware that they have a strict no-tolerance bullying policy, not only for the obvious reason of protecting their valued employees, but also because it’s good for business. Many employers, however, only seem to deal with the issue after it happens — if they deal with it at all.

Does your organization thrive on competition to the point of intimidation? Do you look the other way when an employee’s behavior seems to upset another employee? Or do you cultivate a culture of respect? While organizations can’t necessarily be blamed for bullying behavior, employees can certainly draw conclusions about acceptable or encouraged workplace behavior from the way they observe their organization treat its own employees and handle conflict.

By taking a soft stance on bullying, employees will view your workplace as tolerant of the practice, and will be less likely to come forward for help when they become a victim. What can you do to better protect your employees?

Six steps toward a bully-free workplace

In an article she wrote for the Scandinavian Journal of Management, Salin references many tips that various experts have found to be effective in helping to prevent or lessen the occurrence of workplace bullying.

Consider the following 6 steps:

1. Foster a supportive culture, and encourage open communication with both peers and leaders.
2. Introduce a specific, zero-tolerance anti-bullying policy to employees to increase general awareness of appropriate work behavior. The content of the document is very important; simply having one is not enough. It should cover the definition of what is regarded as bullying and what is not, as well as a statement of consequences of breaching your organization’s standards. It should also clarify who to report to, list specific contact persons and clearly explain the procedure for making and investigating informal and formal complaints.
3. Incorporate staff from all levels of your organization to help develop your policy, and increase awareness and acceptance of it throughout the organization — having a written policy is not enough. Policies are not just for the potential victim of workplace bullying, but are also helpful for managers, to give them advice and guidelines about how to deal with bullying. In turn, having a policy may make managers more willing and competent to react appropriately to a situation.
4. Include skills to identify and deal with bullying during management training; any action taken to increase leader competence in dealing with bullying is of utmost importance.
5. Spread knowledge of both the definition of workplace bullying and your organization’s policy at all levels, so that situations that could escalate into bullying can be quickly identified (and hopefully dealt with before the level of intensity increases). Increasing awareness may also encourage more employees to feel empowered to combat bullying by refusing to take part or refusing to silently watch it happen.
6. Increase the perceived cost to the perpetrator in order to deter potential bullies from taking action by making it clear that there will be serious consequences.

These are some steps your organization may choose to take to help curb bullying in the workplace — but I’d like to hear from all of you. What is your organization’s stance on workplace bullying, and what measures have you taken to prevent it? How have you dealt with bullying situations that have arisen?

“The world is in midst of an emotional meltdown,” according to Dr. Judith Orloff, author of the New York Times bestseller Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life.

Citing recent reports that levels of anxiety, insomnia and stress are on the rise among workers worldwide, Dr. Orloff told me in a recent phone interview that she believes we can attribute many of these troubles to technology.  People are so overwhelmed with the variety and quantity of technology available today, says the Assistant Clinical Professor of Psychiatry at UCLA, that they’re suffering from “techno-despair.”

Techno-despair refers to the feelings of depression, insomnia and anxiety that stem from an ever-increasing reliance on technology. While Dr. Orloff doesn’t deny that technology offers a lot of benefits – from enabling us to “catch up with 100 friends on Facebook” instantly to providing us real-time news and information – it can also lead to many problems when that technology breaks down (or simply doesn’t work the way we expect it to).  

“We’ve become addicted to instant gratification,” Dr. Orloff says. And it is this addiction that leaves us even more vulnerable to feelings of impatience, anxiety, nervousness or depression when we can’t get what we want – right when we want it.  Not only does research increasingly suggest that reliance on technology can affect our mental health, but Dr. Orloff has also witnessed it firsthand – especially in the workplace. “I’ve seen people go into panic attacks because files disappear, and they don’t know how to deal with it,” she says.

Fortunately, Dr. Orloff says there is an antidote to this techno-despair: patience. Patience is the key to increased satisfaction, higher productivity and lower stress at work.  Of course, patience comes in short supply these days and, like any other workplace skill, must be learned and practiced. Dr. Orloff was kind enough to provide the following tips, adapted from Emotional Intelligence, her latest book, to help employers and employees learn patience and fight this new workplace phenomenon.

7 Ways to Fight Techno-Despair at Work
Adapted from the book Emotional Freedom

1.  Find opportunity in disappointment. Are you wanting that report…yesterday? Are you frustrated by the seeming ineptitude of a coworker who can’t learn the new software? Ask yourself, “How does this setback help me?” Disappointments viewed through this lens cultivate patience, leading to unexpected rewards.
2. Know your tech tolerance. Machines, like people, have energy — and some people are more sensitive to tech energy than others. If you notice that you get easily stressed out by the buzz of computers, or your email alert, or even just the ringing of a phone, you may be highly sensitive. Drink water, go outside in the fresh air, and take a break.
3. Laugh it off. Injecting levity into a frustrating workplace situation is the quickest way to counteract impatience and techno-despair. If there are tech glitches in your big sales presentation, make a joke or put a humorous spin on it. Instantly, you’ll feel less negative.
4. Note what’s working. When we’re impatient, we tend to focus on the negative — the employee viewing YouTube instead of working, the unread emails overloading our inbox. Changing your attitude changes your mood. If you feel negativity creeping in, focus on something positive — something that’s going really well at work.
5. Go with it — temporarily. Did your computer crash right in the middle of composing a report — and you didn’t save it? Like a long line at the store, sometimes you just have to go with it. Accept that there’s nothing you can do about it this time around. Watch what happens to your stress level when you do.
6. Take a micro view. One reason we get impatient and frustrated at work is because we’re trying to grasp too many pieces of information at once — projects, deadlines, to-do lists, meetings, strategies, policies, emails, tweets, texts, and so on. Try focusing on one specific issue at a time, say, getting the most out of this morning’s meeting, or catching up on five emails.
7. Stop pushing. Sometimes we’re so impatient to finish a project that we multitask to save time, get overwhelmed, and end up finishing the job poorly — or not at all. Try this: Stop pushing yourself for one day. Relax into your job. The patient tortoise always beats the frantic hare.

Judith Orloff, MD is the author of the New York Times bestseller Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life and the international bestseller Second Sight.

We’ve all had a weird transportation experience at one time or another (some of us more than others.) From a guy on a bus jumping up and turning around in his seat to “scare” me with fake bloody teeth, to sitting next to a woman chanting incessantly next to me as the plane took off, to witnessing luggage fights with the flight attendants, I’ve had a few odd experiences myself. But none of them quite compare to the experiences workers in Careerbuilder’s latest travel survey reported.

Let’s not delay (travel joke) — here are survey respondents’ most unusual business travel experiences:

• Backwash city: “Woman next to me asked me for a drink from my water bottle.
• No napping on this flight: “Our plane was stormed by the Columbian military who thought there was a drug lord on board.”
• Scenic view? “A client mooned the plane.”
• Maybe he meant to say ‘the bomb’: “A drunken passenger next to me insisted my headphones were a bomb.”
• Room for two? “A naked guy tried getting in my cab in Indonesia.”
• Arrested development: “U.S. marshals arrested a passenger when the plane landed.”
• Strangers with candy: “A guy next to me had a carry-on bag filled with candy, which he kept offering me over and over and over again.”
• Hope she didn’t name her child after the airline: “A woman gave birth on the flight.”
• Upon reflection, not such a good idea: “After waking up, I accidentally walked into the hotel’s hallway instead of the restroom in my underwear. Got locked out and could be viewed by the elevator which was all glass windows.”
• This will make for an awkward rest of the trip: “Manager punched a co-worker on the plane.”
• Possibly more comfortable than airplane seats: “Fell asleep in the airplane restroom.”

Can you top these? Leave your craziest experiences in the comments below and let us know!

What do the travelers have to say?

While workers may joke about their crazy travel experiences, and while travel can definitely be rewarding, fun, and productive, there’s another side of business travel that isn’t always so amusing. While employers may be the ones pulling the strings as far as when, how often, and how their employees are allowed to (or must) travel, employees are the ones forced to sit in cramped airplane seating, get stuck at airports due to delays (hellooooooo, O’Hare), and, most importantly, be away from their homes, friends and families for extended or frequent periods of time. But how many employees are really travel warriors these days?

• The majority of workers (68 percent) surveyed said they never travel for business.
• Five percent said they travel every other month.
• Six percent said they travel every other week or more.

Though the numbers may be low, it’s important to keep in mind that the toll on those who are on a first-name basis with TSA agents can still be quite high. Nearly one in five (19 percent) of those who travel for business said the amount they travel negatively affects their home life — and that’s nothing for employers to take lightly.

To help smooth out the common bumps of travel for your employees, think about your current process:

• What’s working and what’s not?
• Have you asked your employees if they’re happy with the level of travel expected (particularly if it’s recently changed)?
• Communicate with your employees to find out if the frequency of travel is striking a fair balance, and try to work with employees to find a solution for both them and your business if there’s an issue.
• Remember to periodically thank your employees for putting in the time and work to travel on behalf of the company, a move that, yes, is part of their job, but that also actively and often takes them away from friends, family, and personal commitments.

What else have you found helpful in coordinating business travel with your employees (or with your own travel)? And what jaw-dropping experiences have you had while on business trips?

If you’re like many companies, you, in the spirit of budget-cutting, slowed down employee travel in 2010 — or even halted it altogether. According to a new CareerBuilder survey among more than 2,400 U.S. employers and more than 3,900 U.S. workers, 30 percent of companies say they cut back on business travel last year — and it wasn’t such a good move for many of them. Of the companies who cut back on travel, more than one-third (37 percent) said it negatively affected their business. Have you had a similar experience?

Lack of business trips and the bottom line

Budget cuts can often have ripple effects in other areas of the business. Many businesses who cut back on travel in 2010 had fewer opportunities for  face-to-face meetings, leading to communication issues, hurdles in fostering client relationships, and, ultimately, fewer sales. When asked how fewer business trips affected their bottom lines, companies reported the following results:

• Less effective internal communication: 12 percent
• Fewer sales: 11 percent
• Less effective execution on internal business initiatives: 10 percent
• Less customer loyalty: 8 percent

How will this year be different?

Based on 2010′s results, will companies alter business travel frequency in 2011? For the most part, it appears they won’t. The majority of companies (77 percent) report business travel levels will stay the same as last year. Eleven percent said their companies will take more business trips this year (perhaps to counter the negative effects of cutting back in 2010), while 13 percent said business travel will decrease.

Although frequency of travel may be “business as usual” in 2011, many companies have started taking a different direction to help cut unnecessary expense: Altering the way that employees travel.

“Business travel is an important part of many companies’ operations as it lets them stay connected with clients and employees across the globe,” said Rosemary Haefner, vice president of human resources for CareerBuilder. “Some companies are revisiting their policies, though, to ensure they’re maximizing the effectiveness of their business travel initiatives.”

How are companies keeping a closer eye on travel expenses?

• Taking out the extravagance: Nearly one-third (32 percent) of companies are placing specific restrictions on business travel for employees since the recession, asking them to fly coach, lowering entertainment budgets, and having them only travel domestically.
• Virtual meetings: Forty-two percent of companies said they rely more on phone/Web conferencing now to conduct business with clients, with 31 percent saying they get just as much out of virtual meetings as face-to-face meetings.

Tell me — has your business cut down on employee travel, or otherwise changed policies around travel to cut costs? What has worked well — and what wouldn’t you do again?

If you’re asking author, advertising CEO and performance coach Nigel Marsh, the answer would be an enthusiastic (and Aussie-accented) “No.” In Marsh’s TED talk (you can watch the video at bottom of this post), in which he shares his thoughts on work/life balance and asks the oft-raised question, “What does a life well-lived look like?”, he argues that it’s not up to corporations or outside interests to determine employees’ work/life balance — it’s up to the employees themselves.

Work/life balance (or whatever phrase you want to use to refer to the idea) is often on the minds of employers and employees alike, and it’s an idea that continues to evolve as technology seeps into more and more aspects of our existence and workplace/personal lines are getting even blurrier. Marsh tells the story of his own transformation from a “classic corporate warrior” who was eating, drinking, and working too much and neglecting his family, to someone who turned 40 and decided to turn his life around and spend a year at home with his family — to a man who has, for the seven years since, spent his time struggling with studying and writing about striking a balance between “work” and “life.”

Marsh’s observations during the last seven years have led him to make four observations about work/life balance:

1) If society is to make any progress on this issue, we need an honest debate. The problem, Marsh says, is that all of the discussions about work/life balance involve people complaining about the phrase itself. He also argues that discussions around perks like flex time and dress down Fridays only serve to mask the core issue: That certain career choices are fundamentally incompatible with being meaningfully engaged on a day-to-day basis with a young family. According to him, we need to start acknowledging the core issues and thinking about the issue on another level if we really want to see change.

2) We must be responsible for setting and enforcing the boundaries that we want in our lives. We have to take responsibility for the type of lives we want to lead, Marsh argues — not rely on others to do so. In his words, “If you don’t design your own life, someone might design it for you — and you might not like their idea of balance.” Translation for employers: it’s the job of your employees (and, in your own career, yours) to decide the boundaries needed to make work and personal lives work in harmony — and that formula is going to be different for everyone.

3) We have to be careful (read: realistic) with the time frame upon which we choose to judge the balance in our life. We need to elongate balance, Marsh says, without falling into the trap of, “I’ll have a life when I retire” – or of “I’ll do everything in a day.” It’s not realistic — we must find the middle road, Marsh says. We can’t necessarily achieve everything we want to in a day, but at the same time, we can’t wait until our personal lives have fallen apart because of work to find that perfect balance. And speaking of finding that perfect balance…

4) We need to approach balance in a balanced way. We must attend to various aspects of our lives, including the intellectual, emotional and physical. And the great thing is, Marsh points out, it doesn’t always take a major overhaul to strike more of a balance in our lives — small changes can radically transform the quality of our relationships and of our lives.

Which, Marsh hopes, will bring us to a more thoughtful, balanced definition of what a life well-lived looks like.

I want to know — what are your thoughts as an employer? Do you feel responsible for your employees’ work/life balance, and do you think you have the power to make changes in the workplace that will translate to powerful and lasting changes in their sense of balance? Or do you agree with Marsh — that it’s not the job of an employer to be concerned with an employee’s work/life balance, or that, even if it is, there are no changes you can make to workplace rules and perks that will carry enough weight?

Is work/life balance about changing the structure and fluidity of the workplace to more effectively fit into our personal lives, or more about finding ways to increase our dedication to our personal lives so that they work within our given workplace structures?

Is it really up to an employee to find his or her own way (home)?

Watch Nigel Marsh’s TED talk on work/life balance here:

Missing out on the opportunity to catch up on the always-entertaining-for-one-reason-or-another The View, 72 percent of workers go to work when they are sick, according to a new survey released today by CareerBuilder.  Evidently, “presenteeism” and workplace pressures outweigh the desire to see the ridiculous charming banter between Elisabeth Hasselbeck and Whoopi Goldberg, as more than half of those workers (55 percent) say they feel guilty if they call in sick.

(Side note: I can’t help but notice that this 72 percent overlaps slightly with the 29 percent of workers who admitted they have faked an excuse to call in sick in a previous CareerBuilder survey. I’d love to get a peek inside the minds of those who show no remorse at calling in sick when they aren’t, but just don’t feel right about it when they are.)  

While I understand feeling too guilty to take a sick day, is there no shame when it comes to putting your co-workers at risk of getting sick? (Did anyone else not see Outbreak?!) More than half of workers surveyed (53 percent) said they have gotten sick from a co-worker who came to the office sick.

According to Rosemary Haefner, vice president of human resources at CareerBuilder, it’s important for employees to stay home if they aren’t feeling well – for the sake of their health and everyone else’s.  It’s also in managers’ best interest to promote the health of their employees in order to maintain productivity. 

Haefner offers the following tips managers can use to promote a healthy – and productive – workplace: 

• Insist that sick employees go or stay home. If they absolutely must come into the office, let them work in a conference room or away from others so they don’t spread their sickness.
• If you think your employees might be hesitant to take sick days, talk to them – or have HR talk to them – about how their sick days can be used.  Offer to let them telecommute, delegate or call-in if necessary. Do whatever you can to ensure they take care of themselves, get healthy and get back to work as soon as possible.
• Provide healthy resources. Make sure hand sanitizers, hand soap, paper towels, tissues and other cleaning supplies are readily available for employees to use.
• Develop company telecommuting policies – or, if necessary, adjust existing ones –and determine standards for allowing employees to telecommute during this time to reduce the potential for spreading germs.

Are you one of those people addicted, not to love as Robert Palmer once claimed you were, but to work? Or worse yet, are your own employees stuck to their ergonomic yet stifling cubicle chairs, desperately looking for you to help them regain a sense of balance?

You might have caught my recent blog post about the increased usage of mobile devices, and how the technologically “on” mentality these devices spur is affecting the way many people work — even when they’re not actually at work. While access to mobile devices may add pressure for workers to be available at all times of the day or night, it’s just one of many reasons people are spending an inordinate amount of time thinking about, talking about, and even dreaming about Ryan Reynolds work these days. A new CareerBuilder study of more than 3,100 workers examines signs of work addiction, takes stock of how many workers are suffering from it, and explores ways workers can find a happy medium between work and personal time as we dive into 2011. 

Can you identify with any of the following signs of work addiction?

1. You spend most of your day – including your free time – thinking about work. (24 percent of workers surveyed reported that when they’re at home or out socially, they’re still thinking about work. Nineteen percent say they often dream about work.)
2. You’re more concerned about what your boss thinks than your own family.
3. You would rather be in your cubicle than in your home. (15 percent of workers surveyed said they feel this way.)

Longer Hours and Water Cooler-Themed Dinners

The leaner staffs and heftier workloads of 2010 encouraged (or forced) many employees to work longer hours than usual and take work home with them. One out of two workers said their workloads have increased over the last six months, and there’s no indication that trend is changing:

• More than half of workers (52 percent) reported they put in more than the standard 40 hours a week, while 14 percent said they work more than 50 hours a week.

• As far as taking work home, 31 percent bring home work at least once a week, while one in ten bring home work at least every other day.

• Some workers just can’t stop talking about work to family, co-workers, and friend, either. Sixteen percent of workers said most of their conversations – at work, home or out socially – always tend to focus on work.

A High Price to Pay

If you guessed that all this heightened focus and pressure on work, work, work is taking a toll on workers’ relationships with themselves and with their families, as well as increasing their stress levels and causing health issues — well, you’d be right on target.

• 22 percent of workers reported they don’t have time to pursue personal interests because they say they’re always working.
• 12 percent said the amount of time spent on work is causing friction with their family.
• 27 percent have not taken a personal or sick day in the last few years.
• 26 percent have experienced health issues tied to stress on the job.

“With increased demands at the office and greater accessibility through mobile devices, the workday literally never ends for some workers,” said Rosemary Haefner, Vice President of Human Resources at CareerBuilder.  “While a strong work ethic is valued, a lack of balance with your personal life can ultimately work against you in the long run.  As the year wraps up, take inventory of your personal time and see where you need to make adjustments in 2011.”

Stop the Insanity

So what’s an overworked soul to do? Well, if you find you or your employees are hitting the Excel spreadsheets a little too hard, and neglecting the gym, the dinner table, or the kids’ soccer games, here are some tips, courtesy of Haefner, for achieving a more manageable schedule and a better work/life balance:

1)    Set aside personal time. You schedule business meetings and events successfully, so do the same for “me time” or “family time” and stick to the schedule you create.

2)    Let go. Learn to delegate work-related tasks and responsibilities to others.

3)   Take off the e-leash. In most cases, that e-mail or text can wait.  Turn off your electronic devices at a certain time.  Take care of personal commitments and put the kids to bed before turning it back on.

4)   Talk to others who understand your situation. Check out support groups such as Workaholics Anonymous and find out what others have done to achieve their recovery.

New Year, New “You” Time?

As we enter a shiny new year, unmarred by any mistakes we will inevitably make (and hopefully learn from), we are ambitious in our determination to make this year better than the last. Rather than solely focusing on revenue, productivity, and the “bottom line,” then, let’s pause and ask ourselves this question: Am I being mindful of balance in my own life — and in the lives of my employees?”

Only you (and your employees) know the answer.

Look at any “best places to work” list, and you’ll notice that most of the companies listed tend to share the same four employee benefit offerings, SHRM’s Steven Williams pointed out during his presentation on employee benefit programs for the organization’s annual conference in San Diego last month: 1) Health care; 2) Work/life balance; 3) Unique or unusual benefits; and 4) Leave. 

It should come as no surprise that companies that offer these types of benefits would be considered great places to work.  Unfortunately, with the economy the way it is, and health care being the most expensive benefit to offer, it should also come as no surprise that not every company has the luxury to offer employees health care…

…And not for lack of trying, either: According to 2010 SHRM internal research, despite rising health care costs, employers say the are unlikely to drop health care coverage at their organizations, for fear that doing so will: lower employee morale and satisfaction; hinder their ability to recruit new employees; and significantly increase employee turnover, among other concerns.

And at a time when companies are struggling to both recruit the skilled talent they need and retain top employees as new opportunities open up, these concerns are certainly valid. Yet, as health care costs continue to increase, what is a budget strapped employer to do to maintain this benefit?

Five Ways Employers Can Reduce Health Care Costs
Fortunately, Williams had some advice for these companies, addressing the following five tips for reducing health care costs:

1. Design the health care premium around each employee’s base salary or tenure
2. Make available – and encourage the use of – wellness programs. If implemented correctly, employee wellness programs work: they effectively reduce healthcare costs; they help cut down on employee turnover; and they decrease instances of absenteeism.  (See more about the benefits of implementing wellness benefits in 7 Habits of Highly Successful Corporate Wellness Programs .)
3. Emphasize the use of a mail-order prescription drug program on all maintenance prescription drugs.
4. Require working spouses to elect coverage from their employer, and charge extra to employees whose spouses do not elect such coverage.
5. Consider association-sponsored plans or partnering with other companies.

What about you? Does your company use any of the above methods to reduce health care costs? What else? Please share with us how your company cuts back on health care costs in the comments section below!

Okay, not every professional eats the healthiest things imaginable (or is free of legal troubles, for that matter) — a la competitive hot dog eater Takeru Kobayashi. However, according to the results of a new CareerBuilder survey of more than 4,400 workers, many folks are reaching less for the potato chips and more for the straight-up potatoes; less for the cigarettes and more for the treadmill. What gives?

The economy has trickled down into many areas of our lives, and our eating habits may be one of the biggest — if somewhat overlooked — of them. While the negative effects of our economy may be a bitter pill to swallow, it looks like our health is getting a boost. Largely because of tightened funds, workers are making more healthy choices — including packing lunches, smoking less, and walking more.

Let’s break it down fast. (Get it? Breakfast?):

• 47 percent of workers report they are packing a lunch more often to save money or eat healthier.
• 44 percent of workers who smoke said they are more likely to quit smoking given the state of the economy.
• One-in-five workers (21 percent) have already decreased the number of times they smoke during the workday — and 20 percent have quit altogether.

And while healthier habits may be fueled by economic hardship, it may have been the trigger many of us needed to start taking a closer look at our personal health habits — and make habit-forming changes.

“Economic stress over the last year has caused some workers to reflect on their habits, and many of them have turned to healthier routines,” said Rosemary Haefner, vice president of human resources for CareerBuilder.

“In addition to helping cut personal costs, employees who limit their smoking and lunching out habits are taking better care of their overall health. This type of ‘better-for-you’ behavior can be encouraged by companies who implement wellness programs, healthy living challenges or smoking cessation support.”

HOLD. THE. CHEESE PUFFS.

Like most feel-good stories, this one has a dark side, too. While it’s true that many workers are taking the higher healthier road, it’s also true that heavier workloads and added stress associated with a downsized place of employment may have other workers taking a different, more hermit-like, direction.

Lunch breaks — what are those?

If you ask a co-worker “What’s the weather like today?” because you haven’t seen the light of day since dawn and your body has been molded to your chair, you’ll probably relate to the following:

• Nearly one-third (32 percent) of workers report they take less than a half hour for lunch, while 5 percent take less than 15 minutes.
• One-in-ten never take a lunch break, and 16 percent report they work right through their lunch hour.
• Nearly one-in-five (18 percent) typically don’t leave their desks during their lunch break and eat in their workspace 5 days a week.

So, where do employers weigh in?

Whether your employees are going for a carrot-eating world record or reaching for that candy bar (and eating it at the desk from which they don’t move all day), do you as an employer have a right — or a responsibility — to get involved and attempt to influence your employees’ decisions?

Poor employee health has been pointed to as one of the biggest challenges to maintaining affordable benefit coverage. And with new health care reform going into effect, many businesses, particularly smaller ones, will likely be affected, as they may be penalized for not providing health care benefits to their workers. With more businesses who don’t currently offer benefits soon be incentivized to provide them (or penalized if they don’t), what will the effect be on employees? Will there be more of a Big Brother-like trend of keeping employees healthy to keep costs down?

In the “YES” camp

Many of you appear to be promoting employee wellness for various reasons, from what you’ve recently told us. Many companies don’t hide the fact that they are deeply involved in employees’ health not only because it makes their employees healthier and  happier, lowers stress, and promotes team spirit — but also because it benefits the company’s bottom line. And as a recent New York Times article  points out, 50 to 70 percent of the nation’s health care costs are preventable — which means company wellness initiatives could in fact help prevent employees from costly medical procedures. All good things, right?

In the “NO” camp

Well, not so fast. Although corporate wellness programs help companies keep insurance costs down while assisting employees in getting more fit, many people argue that employees’ lifestyle choices shouldn’t be dictated by their employer — and that it’s really none of their business. In addition, by rewarding employees who choose to participate in wellness initiatives, “unhealthy” employees may in effect be punished. For example, although Whole Foods has quite a robust benefits program, Whole Foods CEO John Mackey, in a since controversial move, decided to give his employees discounts on health insurance and Whole Foods products if they maintained lower readings for measurements like body mass index (which many people argue is a poor indication of health). While that’s great for employees who manage to stay within the company’s standard of health, what about those who don’t? Or is everyone motivated to get healthier on this type of plan?

So, which camp are you in?

It’s clear that this is a complicated issue, to say the least. There are pros and cons to both sides, but it’s helpful to everyone to keep the conversation going. If you are considering getting involved in wellness as an organization, we’ve rounded up seven habits of highly successful wellness programs to help. And if you’re not, well, we’d love to hear why.

Sorting through all the fabulous feedback we received after asking readers to share what their companies are doing to promote employee wellness, we noticed a few shared characteristics among the various initiatives readers discussed.

Below are seven standout traits that a vast number of these wellness programs share, with examples of how – in our readers’ own words – companies’ employee wellness programs embody these traits.

1.       They Don’t Focus Solely on Weight Loss

• “Our approach to exercise is very ‘functional,’ meaning it’s not intended to help you ‘look’ a certain way but to help you feel better all the time and to do your job, at work or at home, with energy, full range of motion and injury-free.” – Dave Parmly
• “Pressley Ridge believes wellness goes beyond the typical medical and stress concerns, but also into mental and personal growth as well. That is why Pressley Ridge offers Employee an Assistance Program at no cost to employees. This is a confidential assistance to employees and dependents 24 hours/day on a toll-free number and face-to-face professional counseling sessions and access to their website with a wide range of tools, resources and information. “ – Phillip Novak
• “My organization promotes wellness through Farmer’s Markets, healthy competition (Like the Biggest Loser), smoking cessation programs which are no cost and they cover any cessation programs like the patch, gum and lozenge. Additionally, they promote a healthy mind through increased awareness and programs. There is an entire website through the company that is dedicated to healthy mind, body and habits.” – Raina

 2.       They Have Buy-In from Leadership

• “Our company gives a very generous discount on the cost of our benefits for employees who participate in the wellness program…But perhaps the most important thing our company does to promote the wellness program is that is it embraced by our CEO and senior leaders within the company. Wellness is not viewed as an ‘HR initiative’ but as a core part of who we are as a company.” - Noreen
• “We have partnered with a local gym and our Senior Leaders are on board. We are trying to get as much employee participation as possible, to let them know that we care about their healthy work environment!” – Tori Hinote
• “Our CEO understands the importance of weight loss and healthy weight maintenance to offset the costs associated with healthcare – both now and in the future.” – Donna Cornwell

3.       Employees Are Never Far From Resources

• “We have an onsite fitness center with a trainer that provides continuous fitness challenges, boot camps, etc. We also have a physician’s assistant who works on site full time so we have immediate access to the seasonal ailments and we have our prescriptions delivered to the office.” – Janet J.
• “Our Employee Assistance Program (EAP) provider conducts voluntary annual blood draws onsite at our headquarters. They also arrange for branch associates to visit their local lab to have the screenings performed.” – Recruiter
• “Our company provides free access to on-site exercise facilities. We also provide access to education on exercise, diet, cooking, lifestyle and behavior modification (including a stop smoking program).” – Mark

4.       They Sweeten the Deal with Incentives

• “We offer a Creating Wellness Program to employees…Those who participate for 6 months then receive $25/month in wellness bucks (for gym memberships, yoga, Pilates, etc.) as a reward for continued involvement.” – Rick Thompson
• “Recently, we sponsored an 8 week fitness challenge and gave away an Ipod Touch for the winner… This year, our grand prize drawing will be for either a gym membership, Fitness equipment or a Nintendo WII with WII ACTIVE.” – Jenny
• “Each quarter employees are asked to set a Health Improvement Goal. We pay them $50/Qtr for meeting their goal…We have had tremendous success with this approach.” – Kimberly
• “Our company has a $300 wellness credit toward health insurance premiums for non-smokers and then provides programs for employees to quit smoking.” - Ally

5.     They’re Not Limited By Smaller Budgets

• “We have researched local ‘healthy’ vendors such as local gyms, Jamba Juice, Whole Foods, etc. and invited them to come onsite to talk about their products. It’s been working out great and it’s no cost to the company!” – Stefan
• “Although our wellness budget was reduced to ZERO this year, we continue to come up with new and interesting wellness initiatives… We are even offering cost-effective prizes, like jean days and premier parking!” – Holly
• “Our company just started our official ‘Steps to Wellness’ Program… The employees complete a “scorecard” with several tasks and turn the completed card in for a chance at a “Day Off With Pay”. The more staff who enter, the more days off we will raffle.” – Sue K
• “We have…raised funds to assist with our program by producing a cookbook that we sold.” – Mary Wicker
• “One really fun wellness initiative that my company implemented is building an employee vegetable garden…We just started the garden project this year and participation has been huge. This is a really fun project and is relatively inexpensive!” – Kathryn

 6.       They Assign Measurement to Gauge Success

• “We work with our insurance carrier to hold an annual health fair each year that consists of blood work for a variety of areas and each employee is given the results that day. The results are discussed with health coaches from our insurance carrier and given advice as to how to improve results in any areas that reflect a health issue. These statistics are used to determine where we need to concentrate our efforts to best improve the wellness of our employees…Since we have implemented the program our data from the health screenings have shown improvement each year which in turn helps to keep our health insurance cost down.” – Mary Wicker
• “In the year 2009 our corporate headquarters developed a 3 component program to get the employees premium costs down and in the long run, help them develop healthy life habits… This year the Myers Lawn and Garden site is conducting their 2nd annual health fair since the first one in August of 2009 was so successful…Employee participation is growing and the savings are too for both the employee and the company.” – Lee Herman
• “The goal is overall health of our employees. If we can prove that we have lowered healthcare costs and possibly insurance premiums for our employees, because of healthier lifestyles, we have been successful!” – Tori Hinote

7.      They Empower Employees

• “The company promoted wellness with the staff by also ‘promoting’ US…For example, I had always wanted to be a nutrition education writer, a secret desire of mine…The company decided to start putting out a monthly newsletter in the club for our members and not only was I asked to be a columnist, but I was asked to be the editor as well. Our whole staff took part in the newsletter, writing about their known specialty in the field. This tactic was most rewarding for me, as I had the chance to really reach a long time goal of mine. This made me feel like I was on top of the world, how do you get more ‘well’ than that?” – Renee S.
• “List Innovative Solutions is extremely active in the community…and encourages its employees to do the same by sponsoring the Leukemia and Lymphoma Society Team in Training Program…this allows our employees to be active and also give back at the same time.” – Jennifer Bonner
• “We encourage all employees to offer ideas on the ‘Healthy Life’ bulletin board so everyone gets a chance to bring something to the table!” – Dustin Shay

As I stated in my earlier post on readers’ company wellness programs, it’s great to see how many organizations take an active interest in their employees’ health – not just for employees, but for the companies themselves, as wellness programs can help employers cut costs related to healthcare, turnover and lost production.

What do you think? Care to add an “8^th habit” that makes your own company’s wellness program successful?

Sorting through all the fabulous feedback we received after asking readers to share what their companies are doing to promote employee wellness, we noticed a few shared characteristics among the various initiatives readers discussed.

Below are seven standout traits that a vast number of these wellness programs share, with examples of how – in our readers’ own words – companies’ employee wellness programs embody these traits.

1.       They Don’t Focus Solely on Weight Loss

• “Our approach to exercise is very ‘functional,’ meaning it’s not intended to help you ‘look’ a certain way but to help you feel better all the time and to do your job, at work or at home, with energy, full range of motion and injury-free.” – Dave Parmly
• “Pressley Ridge believes wellness goes beyond the typical medical and stress concerns, but also into mental and personal growth as well. That is why Pressley Ridge offers Employee an Assistance Program at no cost to employees. This is a confidential assistance to employees and dependents 24 hours/day on a toll-free number and face-to-face professional counseling sessions and access to their website with a wide range of tools, resources and information. “ – Phillip Novak
• “My organization promotes wellness through Farmer’s Markets, healthy competition (Like the Biggest Loser), smoking cessation programs which are no cost and they cover any cessation programs like the patch, gum and lozenge. Additionally, they promote a healthy mind through increased awareness and programs. There is an entire website through the company that is dedicated to healthy mind, body and habits.” – Raina

 2.       They Have Buy-In from Leadership

• “Our company gives a very generous discount on the cost of our benefits for employees who participate in the wellness program…But perhaps the most important thing our company does to promote the wellness program is that is it embraced by our CEO and senior leaders within the company. Wellness is not viewed as an ‘HR initiative’ but as a core part of who we are as a company.” - Noreen
• “We have partnered with a local gym and our Senior Leaders are on board. We are trying to get as much employee participation as possible, to let them know that we care about their healthy work environment!” – Tori Hinote
• “Our CEO understands the importance of weight loss and healthy weight maintenance to offset the costs associated with healthcare – both now and in the future.” – Donna Cornwell

3.       Employees Are Never Far From Resources

• “We have an onsite fitness center with a trainer that provides continuous fitness challenges, boot camps, etc. We also have a physician’s assistant who works on site full time so we have immediate access to the seasonal ailments and we have our prescriptions delivered to the office.” – Janet J.
• “Our Employee Assistance Program (EAP) provider conducts voluntary annual blood draws onsite at our headquarters. They also arrange for branch associates to visit their local lab to have the screenings performed.” – Recruiter
• “Our company provides free access to on-site exercise facilities. We also provide access to education on exercise, diet, cooking, lifestyle and behavior modification (including a stop smoking program).” – Mark

4.       They Sweeten the Deal with Incentives

• “We offer a Creating Wellness Program to employees…Those who participate for 6 months then receive $25/month in wellness bucks (for gym memberships, yoga, Pilates, etc.) as a reward for continued involvement.” – Rick Thompson
• “Recently, we sponsored an 8 week fitness challenge and gave away an Ipod Touch for the winner… This year, our grand prize drawing will be for either a gym membership, Fitness equipment or a Nintendo WII with WII ACTIVE.” – Jenny
• “Each quarter employees are asked to set a Health Improvement Goal. We pay them $50/Qtr for meeting their goal…We have had tremendous success with this approach.” – Kimberly
• “Our company has a $300 wellness credit toward health insurance premiums for non-smokers and then provides programs for employees to quit smoking.” - Ally

5.     They’re Not Limited By Smaller Budgets

• “We have researched local ‘healthy’ vendors such as local gyms, Jamba Juice, Whole Foods, etc. and invited them to come onsite to talk about their products. It’s been working out great and it’s no cost to the company!” – Stefan
• “Although our wellness budget was reduced to ZERO this year, we continue to come up with new and interesting wellness initiatives… We are even offering cost-effective prizes, like jean days and premier parking!” – Holly
• “Our company just started our official ‘Steps to Wellness’ Program… The employees complete a “scorecard” with several tasks and turn the completed card in for a chance at a “Day Off With Pay”. The more staff who enter, the more days off we will raffle.” – Sue K
• “We have…raised funds to assist with our program by producing a cookbook that we sold.” – Mary Wicker
• “One really fun wellness initiative that my company implemented is building an employee vegetable garden…We just started the garden project this year and participation has been huge. This is a really fun project and is relatively inexpensive!” – Kathryn

 6.       They Assign Measurement to Gauge Success

• “We work with our insurance carrier to hold an annual health fair each year that consists of blood work for a variety of areas and each employee is given the results that day. The results are discussed with health coaches from our insurance carrier and given advice as to how to improve results in any areas that reflect a health issue. These statistics are used to determine where we need to concentrate our efforts to best improve the wellness of our employees…Since we have implemented the program our data from the health screenings have shown improvement each year which in turn helps to keep our health insurance cost down.” – Mary Wicker
• “In the year 2009 our corporate headquarters developed a 3 component program to get the employees premium costs down and in the long run, help them develop healthy life habits… This year the Myers Lawn and Garden site is conducting their 2nd annual health fair since the first one in August of 2009 was so successful…Employee participation is growing and the savings are too for both the employee and the company.” – Lee Herman
• “The goal is overall health of our employees. If we can prove that we have lowered healthcare costs and possibly insurance premiums for our employees, because of healthier lifestyles, we have been successful!” – Tori Hinote

7.      They Empower Employees

• “The company promoted wellness with the staff by also ‘promoting’ US…For example, I had always wanted to be a nutrition education writer, a secret desire of mine…The company decided to start putting out a monthly newsletter in the club for our members and not only was I asked to be a columnist, but I was asked to be the editor as well. Our whole staff took part in the newsletter, writing about their known specialty in the field. This tactic was most rewarding for me, as I had the chance to really reach a long time goal of mine. This made me feel like I was on top of the world, how do you get more ‘well’ than that?” – Renee S.
• “List Innovative Solutions is extremely active in the community…and encourages its employees to do the same by sponsoring the Leukemia and Lymphoma Society Team in Training Program…this allows our employees to be active and also give back at the same time.” – Jennifer Bonner
• “We encourage all employees to offer ideas on the ‘Healthy Life’ bulletin board so everyone gets a chance to bring something to the table!” – Dustin Shay

As I stated in my earlier post on readers’ company wellness programs, it’s great to see how many organizations take an active interest in their employees’ health – not just for employees, but for the companies themselves, as wellness programs can help employers cut costs related to healthcare, turnover and lost production.

What do you think? Care to add an “8^th habit” that makes your own company’s wellness program successful?

Well, while you were busy singing along to Hall and Oates’s “Maneater” at SHRM 2010, watching the longest tennis match in history, pacing in anxious anticipation of the premiere of “Eclipse,” or showing off your new bikini bod, lots of things were happening in the world of recruitment news and gossip this month. Let’s get right to it.

As Mashable has declared June 30 “Social Media Day,” it’s the perfect time to highlight why the risks of social media recruiting don’t negate the rewards. Employees everywhere were giving out rewards — of the rawhide type — as they showed off their Lassie lookalikes at the office this past Friday (or even all of last week) for Take Your Dog to Work Day. And while every dog had its day, we’re still waiting for better news from the Employment Situation report (but hey, a lot can change in a month!).

HR manager Dean Gualco had some interesting things to say about what it really means to be a good manager in today’s sometimes tumultuous workplace, and CareerBuilder’s Jason Ferrara gave the fathers out there some tips on being a good dad — despite more work and less time with the family. Speaking of work/life commitments, we asked you if a results-only work environment would work at your company — and you didn’t hold back.

We learned why delivering happiness can lead to not-so-happy results. But we also delivered one lucky winner lots of happy with a brand new iPod Shuffle, and learned about some awesome ways your companies are promoting employee wellness — including “Biggest Loser” competitions, on-site fitness centers, and farmer’s markets.

I broke down CareerBuilder’s new hireINSIDER solution, and how it can help solve your candidate communication (or lack thereof) issues. Speaking of candidate issues, you shared with us some of your biggest candidate deal-breakers, and we also learned why some unusual candidate tactics may actually be a smart move.

Whew — what’d we miss?

There’s been growing evidence to suggest that not only do American workers need to better care of their health and wellness (recent studies show correlations between job stress and weight gain, and working overtime and heart health), but also that companies benefit from wellness programs, which help them cut back on costs related to healthcare and lost productivity.

Given these findings, it’s no wonder that more companies are finding ways to entice employees to get healthier, by sponsoring contests or offering cash incentives for everything from losing weight, to quitting smoking, to providing healthier food choices at the workplace. 

Since this seems to be the latest trend and all, it got us wondering over here at The Hiring Site what else companies are doing to promote employee health and wellness. So now, we’re asking you, our readers, to share…

How is your company promoting employee health and wellness? Whatever your organization is doing to encourage employees to focus on their health – whether through something similar to the efforts mentioned above or some other initiative – we want to hear about it!

Aside from satisfying our own curiosity, we hope that this idea share will help you discover and think about new ways to promote employee wellness. You could discover new, inexpensive ways to offer a unique benefit that will not only help you cut costs at your own organization, but make you even more valuable in the eyes of current and future employees.  

And just to (naturally) sweeten the deal, by participating in the comments section below – you’ll automatically be entered for the chance to win $200 worth of fitness gear – including a duffle bag, eco-friendly stainless steel water bottle, heart rate monitor, digital bathroom scale and an iPod Shuffle!

HOW TO ENTER:
Simply answer this question – “How is your company promoting employee health and wellness?”– in the comments section below, and you’ll automatically be entered to win more than $200 worth of fitness gear – complete with a premium quality duffle bag, water bottle, heart rate monitor, digital bathroom scale, and iPod Shuffle.  Just be sure to abide by the terms and conditions.

CONTEST DETAILS:
Entries will be accepted from 12:00 a.m. CST on Monday, June 14, 2010 until 11:59 p.m. CST on Friday, June 18, 2010.  Each account may only submit one answer for consideration; subsequent entries will not be considered. Spam responses will not be considered. The winner will be picked at random and notified via e-mail the week of June 21, 2010. Please read the full list of official contest rules and regulations.